Weigh In record (no journal entry) for 09 November 2014
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133.8 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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1048 kcal
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Fat: 39.33g | Prot: 48.32g | Carb: 128.96g.
Breakfast: La Serenísima Leche Descremada, Nescafé Dolca Mokaccino, BC Mermelada Frutilla, Criollitas Tostadas Clasicas. Lunch: Durazno, Tarta de Zapallitos. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Manzana, Salmón al Horno o a la Parrilla. Snacks/Other: Chocoarroz Dulce de Leche. more...
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losing 2.2 lb a week
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