Weigh In record (no journal entry) for 11 February 2015
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235.8 lb
Lost so far: 29.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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2217 kcal
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Fat: 63.82g | Prot: 70.44g | Carb: 303.11g.
Breakfast: Nature's Bakery Whole Wheat Raspberry Fig Bar. Lunch: Coca-Cola Mexican Coke, Amy's Single Serve Mushroom & Olive Pizza, Brailla Mezze Penne with Tomato and Basil Sauce. Dinner: Garlic, Onions, Hunt's Diced Petite Tomatoes, Hunt's Tomato Paste, Bell Peppers, Ukrop's 93% Lean Ground Beef. Snacks/Other: Gelato Vanilla Carmel Pizzelle, Smirnoff Vodka, Pineapple Juice, Snikiddy Eat Your Vegetables Vegetable Chips - Sea Salt. more...
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gaining 0.8 lb a week
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 Comments
Weight fluctuates. Could just be water gain.
11 Feb 15 by member: kimberly128
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@ kimberly128
Yes, also... as you workout you tear muscle and so weight goes up while it's repairing then has a sharp drop one the new muscle is in place and old muscle removed.
12 Feb 15 by member: AldathaTe
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