Weigh In record (no journal entry) for 11 February 2015
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247.0 lb
Lost so far: 14.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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2537 kcal
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Fat: 85.19g | Prot: 104.37g | Carb: 261.43g.
Breakfast: Philadelphia Light Cream Cheese, Tesco Bacon, Chicken Breast Meat, Tesco Penne Pasta, Apples, Walkers Wotsits (33g), Kit Kat 4 Finger Kit Kat, Muller Lemon Cheesecake Yogurt, Cheese, Sliced Ham, Tesco Plain Tortilla Wraps, Mars Mars Bar. more...
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losing 1.0 lb a week
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