Weigh In record (no journal entry) for 11 February 2015
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151.0 lb
Lost so far: 1.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1271 kcal
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Fat: 50.78g | Prot: 52.20g | Carb: 155.98g.
Breakfast: Water, Tim Hortons 1/2 Hot Chocolate 1/2 Coffee (Medium). Lunch: Silani Provolone Cheese, Baguette, Water, Lentil Soup. Dinner: Pepsi Diet Pepsi, Bertolli Extra Virgin Olive Oil, Garlic, Pita Bread, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Chicken Skewers, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Brownie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple. more...
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losing 1.4 lb a week
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