Jah2555's Journal, 04 June 2011

181.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2221 kcal

Fat: 107.20g | Prot: 73.84g | Carb: 160.04g.   Breakfast: Avocados. Lunch: Cheddar Cheese , Snack Cracker, German Style Potato Salad. Dinner: Red Table Wine, Milk Chocolate Candies, Flour Tortilla, White Turkey (Deli Cut Rotisserie). Snacks/Other: Snack Cracker, Cheddar Cheese . more...

2345 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...