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RABurns
Journal
11 Feb 15
RABurns's Journal, 11 February 2015
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Weigh In record (no journal entry) for 11 February 2015
206.9 lb
Lost so far:
18.1 lb
.
Still to go:
1.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2015:
1854 kcal
Fat: 75.91g | Prot: 64.38g | Carb: 242.12g.
Breakfast:
Chick-fil-A Sweetened Iced Tea (Medium), Sausage Biscuit.
Lunch:
Coca-Cola Caffeine Free Coke (Can), Subway 6" Club.
Dinner:
Duncan Hines Family Style Milk Chocolate Brownies, Lipton Sweetened Iced Tea, Dinner Rolls, Cooked Green String Beans (from Frozen), Beef Stroganoff with Noodles.
more...
2286 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 0.3 lb a week
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