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shnorris
Journal
11 Feb 15
shnorris's Journal, 11 February 2015
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Weigh In record (no journal entry) for 11 February 2015
238.2 lb
Lost so far:
16.0 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2015:
1086 kcal
Fat: 40.75g | Prot: 68.00g | Carb: 109.50g.
Breakfast:
Quaker Instant Oatmeal - Maple & Brown Sugar.
Lunch:
Arby's Chopped Side Salad, Arby's Beef 'n Cheddar (Regular).
Dinner:
Olive Garden Bread Stick with Garlic Butter, Trident Seafoods Salmon Patty.
more...
3267 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Sitting - 5 hours and 1 minute, Resting - 3 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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