Weigh In record (no journal entry) for 11 February 2015
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218.0 lb
Lost so far: 4.9 lb.
Still to go: 63.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 February 2015:
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853 kcal
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Fat: 54.14g | Prot: 79.87g | Carb: 7.59g.
Breakfast: Queijo Mozzarella, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Frango Assado. Snacks/Other: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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losing 4.9 lb a week
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