Weigh In record (no journal entry) for 03 August 2022
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120.6 lb
Lost so far: 21.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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2400 kcal
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Fat: 70.57g | Prot: 116.83g | Carb: 339.45g.
Breakfast: Kaneli, Urtekram Peanut Butter Smooth, Elovena Iso Kaura, Pirkka Riisikakku, Pirkka Chileläinen Omena Royal Gala, Suola. Lunch: Rusinat, Kotimaista Kanan Filee Pihvi, Pirkka Chileläinen Omena Royal Gala, Bataatti, Vadelmat, Kesäkurpitsa. Dinner: Kurkku, Avokado, Jäävuorisalaatti, Kotimaista Kanan Filee Pihvi, Kesäkurpitsa, Patros Feta, Pirkka Chileläinen Omena Royal Gala, Santa Maria Mausteet BBQ & Grill MESQUITE, Bataatti. Snacks/Other: Patros Feta, Kananmuna, Kurkku, Kananmunan Valkuainen. more...
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gaining 1.5 lb a week
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