Weigh In record (no journal entry) for 03 August 2022
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185.6 lb
Lost so far: 7.9 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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872 kcal
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Fat: 80.62g | Prot: 30.38g | Carb: 6.70g.
Lunch: 帶皮三層肉(豬五花肉帶皮), 甘藷葉(地瓜葉). Snacks/Other: Costco 瑪斯卡邦乾酪. more...
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gaining 0.0 lb a week
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