Weigh In record (no journal entry) for 04 June 2011
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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3507 kcal
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Fat: 103.97g | Prot: 108.95g | Carb: 725.05g.
Breakfast: Organic Skim Milk, Rice Krispies. Lunch: Mountain Dew, Grilled Cheese. Dinner: Queso, Tortilla Chips, Lemonade. Snacks/Other: Ghiradelli Syrup, Brownie Chunks, Red Velvet Yogurt, Cake Batter Yogurt, Coke. more...
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2996 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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