Weigh In record (no journal entry) for 03 June 2011
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202.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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2180 kcal
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Fat: 68.78g | Prot: 93.03g | Carb: 204.18g.
Breakfast: Diet, Tea (Semi-Skimmed Milk). Lunch: Vegetable Spring Roll, Mixed Salad Greens, Pork Tongue, Prawns, Smoked Salmon, Tortilla. Dinner: Meatless Bacon Bits, Pineapple, Tomatoes, Mixed Salad Greens, Dinner Rolls, Meatball Pasta with Garlic Bread. Snacks/Other: Pork Luncheon Meat (Canned), Scone with Fruit, Beer, Special Brew. more...
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2835 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Driving - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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Geoffeldridge's weight history
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