Weigh In record (no journal entry) for 02 August 2022
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179.2 lb
Lost so far: 28.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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1824 kcal
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Fat: 23.36g | Prot: 130.16g | Carb: 194.24g.
Breakfast: Pınar %60 Az Yağlı Süt, Cherry Tomatoes, Lavache Quirit Az Yağlı Üçgen Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: Starbucks Roast Beef Sandviç. Dinner: Filiz Burgu Makarna, Şenpiliç Göğüs Bonfile . Snacks/Other: Optimum Nutrition Gold Standard Whey, Bomonti Bira, Starbucks Caffè Americano (Tall). more...
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losing 0.6 lb a week
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