Weigh In record (no journal entry) for 02 August 2022
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298.7 lb
Lost so far: 8.6 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2022:
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1740 kcal
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Fat: 114.76g | Prot: 76.45g | Carb: 103.58g.
Breakfast: Brot, Kerrygold Butter, Kaufland Lyoner. Lunch: Pommes Frites, Ketchup, Mayonnaise, Hamburger. Dinner: Aldi Datteltomaten, Salakis Feta, Omelett, Pepsi Pepsi Max Zero Zucker. Snacks/Other: Wassermelone, Aldi Kabanossi. more...
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3877 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (slow) - 2/mph - 35 minutes, Aktivität - 1 hour and 2 minutes, Resting - 16 hours and 28 minutes, Sleeping - 4 hours and 55 minutes. more...
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gaining 2.0 lb a week
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