Weigh In record (no journal entry) for 03 June 2011
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209.4 lb
Lost so far: 35.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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1703 kcal
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Fat: 52.71g | Prot: 81.87g | Carb: 231.80g.
Breakfast: aunt jemima light, aunt jemima whole wheat. Lunch: nature's pride whole wheat roll, riceworks, sliced chicken. Dinner: turkey hill skinny minty, ready to serve brown and wild rice, gorton's grilled salmon. Snacks/Other: smuckers sugar free, smuckers natural, luigi's no sugar added, watermelon. more...
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2543 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 9 hours, Sleeping - 10 hours. more...
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losing 0.5 lb a week
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