Weigh In record (no journal entry) for 11 February 2015
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1334 kcal
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Fat: 58.39g | Prot: 64.04g | Carb: 136.88g.
Breakfast: Jumbo Karnemelk, Waldkorn Cracker, Slankie Smeerkaas Sambal, Kiwi. Lunch: Waldkorn Brood, Milner Kaas Gerijpt 30+, Kanzi Appels, Campina Halfvolle Melk. Dinner: C1000 Blanke Vla, Iglo Field Fresh Spinazie À La Crème, Hamburgers (Gekruid). Snacks/Other: Bolletje Nogal Lange Koekjes Kaneel. more...
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steady weight
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