Weigh In record (no journal entry) for 10 February 2015
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161.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1191 kcal
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Fat: 36.20g | Prot: 48.09g | Carb: 186.83g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , Fit & Active Yogurt Honey Peanut Protein Energy Bar. Lunch: Fried Battered Pork Chop, Fruit Salad. Dinner: Idahoan Foods Real Premium Mashed Potatoes, Fit & Active Cherry Nonfat Yogurt. Snacks/Other: ConAgra Foods Sugar Free Chocolate Pudding Snack Pack (Hunt's). more...
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losing 1.3 lb a week
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