Weigh In record (no journal entry) for 02 August 2022
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106.9 lb
Lost so far: 20.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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847 kcal
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Fat: 23.59g | Prot: 104.35g | Carb: 56.04g.
Breakfast: 御品 苦茶油, Asahi WONDA早安黑咖啡, 果果堅果 乳清蛋白飲-紅豆牛奶. Lunch: 義美 義美無加糖高纖豆奶, 果果堅果 好事花生. Dinner: 7-11 和風醬, 7-11 一日野菜-農夫十蔬, 大成 川味香麻嫩雞胸, 全聯 加味溫泉玉子. Snacks/Other: 犇馳 原味原切牛肉. more...
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losing 0.3 lb a week
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♥️kitty我整天都好餓‼️'s weight history
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