moose II's Journal, 10 February 2015

287.0 lb Lost so far: 12.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 74.63g | Prot: 104.67g | Carb: 133.06g.   Breakfast: Smart Chicken Boneless Skinless Chicken Breast Fillets, Red Delicious Apples. Lunch: Potato Chips, Pizza Hut Ham and Cheese Sandwich. Dinner: Extra Virgin Olive Oil, Asparagus, Hannaford Shoulder Steak for London Broil, Rotel Original Diced Tomatoes and Green Chilies. Snacks/Other: Skittles Original, Pop Secret Movie Theater Butter Popcorn. more...

3171 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...