Weigh In record (no journal entry) for 10 February 2015
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185.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1418 kcal
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Fat: 54.75g | Prot: 66.22g | Carb: 176.47g.
Breakfast: Bananas, Sliced Ham (Regular, Approx. 11% Fat), English Muffin, Boiled Egg. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Chicken Stir Fry. Snacks/Other: Hummus, Celery, Carrots, Apples, Planters Mixed Nuts, Hiland yogurt Black Cherry. more...
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losing 2.3 lb a week
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squirrelee's weight history
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