Weigh In record (no journal entry) for 31 July 2022
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151.2 lb
Lost so far: 9.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2022:
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2041 kcal
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Fat: 119.72g | Prot: 94.39g | Carb: 105.07g.
Breakfast: Borges Оливковое Масло Класса Экстра, ВкусВилл Помидоры, Режано Буррата. Lunch: Простоквашино Масло Сливочное 72,5%, Яйцо Куриное. Dinner: Пиво, Bombbar Muesli Strawberry & Almond, Snaq Fabriq Coco Coconut, Snaq Fabriq Snaqer . Snacks/Other: Bombbar Чипсы Протеиновые Нежный Сыр, Верес Горошек Зеленый. more...
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losing 1.5 lb a week
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