Weigh In record (no journal entry) for 10 February 2015
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191.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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1435 kcal
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Fat: 35.46g | Prot: 49.52g | Carb: 186.89g.
Breakfast: Strawberries, Gala Apples, Pecan Nuts, Boiled Egg, Coffee with Cream. Lunch: Milk (Nonfat), Marketside Baby Leaf Salad, Organicville Miso Ginger Organic Vinaigrette, Red Lentil Soup. Dinner: Coors Blue Moon Beer, Quinoa and Black Beans. Snacks/Other: Celery, Low Cal Carrot Hummus, Clementines, Navels Oranges. more...
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2322 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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