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Yuck! Last week I started with some kind of crude that has me coughing and a sore throat. Add that to the fact that this week started of rainy & cold making it difficult to walk with this crude the scale is not moving. I guess it is good that there is no movement (better than it going up) but I was enjoying the downward trend. Hopefully I will start feeling better soon because I have this constant fog and tiredness this week. I have enjoyed walking during lunch and want to start back. Just have to make sure not to make myself sicker by walking in the cold, wet, and wind. Maybe I will try walking in the building at work.
Diet Calendar Entry for 10 February 2015:
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1405 kcal
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Fat: 58.51g | Prot: 47.91g | Carb: 180.05g.
Breakfast: Country Crock Shedd's Spread Original, Thomas' Bagel Thins - Plain, Dunkin' Donuts Coffee with Skim Milk & Sugar. Lunch: Heinz Tomato Ketchup, KFC Chicken Strips, KFC Potato Wedges. Dinner: Part Skim Mozzarella Cheese, Target Mini Sugar Cookies, Ball Park Bun Size Beef Franks. Snacks/Other: Healthy Peanut Butter Oatmeal Cookies. more...
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