Weigh In record (no journal entry) for 03 June 2011
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156.2 lb
Lost so far: 9.2 lb.
Still to go: 31.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 June 2011:
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1349 kcal
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Fat: 46.15g | Prot: 72.43g | Carb: 172.14g.
Breakfast: Gourmet Raisins, Kretschmer Honey Crunch Wheat Germ, Irish Style Steel Cut Oats, almond slivers, maple syrup, stevia. Lunch: skinny cow (mint), uncle ben's ready rice (whole grain medley), kraft light asian sesame, chicken, onions. Dinner: olive oil, steamers mixed veg, Chicken Breast, uncle ben's ready rice. Snacks/Other: skinny cow (vanilla), crystal light. more...
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2068 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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