Weigh In record (no journal entry) for 10 February 2015
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188.7 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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865 kcal
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Fat: 34.39g | Prot: 27.29g | Carb: 115.95g.
Breakfast: Bananas. Lunch: Whole Foods Market D'Anjou Pears. Dinner: McDonald's Jalapeño Double, McDonald's French Fries (Small). more...
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losing 3.3 lb a week
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