Weigh In record (no journal entry) for 10 February 2015
|
270.1 lb
Lost so far: 40.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2015:
|
1797 kcal
|
Fat: 49.17g | Prot: 136.63g | Carb: 214.17g.
Breakfast: Sargento Light String Cheese, king soopers carbmaster strawberry colada yogurt, king soopers carbmaster strawberry colada yogurt, Sargento Light String Cheese, king soopers carbmaster strawberry colada yogurt. Lunch: Kraft 100% Grated Parmesan Cheese, Sweet Onions, Perdue Popcorn Chicken Bites, Kraft Fat Free French Style Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Great Value Frozen Broccoli Florets, Brookdale White Premium Chunk Chicken Breast, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Thomas' Bagel Thins - Everything, General Mills Kix Cereal, Thin Crust Cheese Pizza. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krazeee's weight history
|