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gwennie-g
Journal
10 Feb 15
gwennie-g's Journal, 10 February 2015
gwennie-g's Profile
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Weigh In record (no journal entry) for 10 February 2015
252.6 lb
Lost so far:
3.4 lb
.
Still to go:
92.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2015:
262 kcal
Fat: 13.73g | Prot: 30.07g | Carb: 3.52g.
Breakfast:
Fried Egg, Pgx Satisfast, Coffee, Turkey Sausage (Cooked) .
more...
3116 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Swimming (slow) - 38 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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