Weigh In record (no journal entry) for 10 February 2015
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200.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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2069 kcal
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Fat: 111.03g | Prot: 204.48g | Carb: 55.59g.
Breakfast: Feta Cheese, Cumberland Gap Diced Ham, Egg Omelet, Spinach, Coffee with Cream. Lunch: Vinaigrette Dressing, Outback Steakhouse Ribeye (10 oz), Spinach. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: BSN Isoburn, Adams 100% Natural Creamy Peanut Butter, Fage Total 0% Greek Yogurt, Silk Pure Almond Milk - Unsweetened Original. more...
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2729 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 11.7 lb a week
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