jasonfahy's Journal, 03 June 2011

229.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2531 kcal

Fat: 72.30g | Prot: 160.77g | Carb: 312.73g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Lean Cuisine Meat Lasagna, Praeventia, Lemon Pudding. Dinner: Chicken Breast, Subway Steak and Cheese. Snacks/Other: Caramilk. more...

2790 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...