Weigh In record (no journal entry) for 10 February 2015
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 44.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2015:
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1123 kcal
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Fat: 33.27g | Prot: 45.63g | Carb: 168.22g.
Breakfast: Batata Doce Cozida, Pão Integral, Banana, Piracanjuba Leite Semidesnatado. Lunch: Cenouras, Ovo, Abóbora Cozida (de Abóbora Fresca). Dinner: Arroz Integral (Médio, Cozido), Camil Feijão Carioca Temperado Cozido, Ovo, Abobrinha Refogada. Snacks/Other: Bauducco Torrada Integral (3), Piracanjuba Leite Semidesnatado, Banana, Mamão Papaia. more...
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2192 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Race - 10 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 30.9 lb a week
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