Weigh In record (no journal entry) for 10 February 2015
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191.4 lb
Lost so far: 41.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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508 kcal
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Fat: 6.33g | Prot: 60.32g | Carb: 51.22g.
Breakfast: Melba Toast. Lunch: Strawberries, Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Ak-Mak Bakeries Sesame Crackers, Kraft Fat Free Shredded Mozzarella Cheese, Green Giant Frozen Spinach, In a Pouch, 9 oz., Heinz One Carb Reduced Sugar Tomato Ketchup, Onions, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Gala Apples. more...
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losing 2.1 lb a week
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