Weigh In record (no journal entry) for 10 February 2015
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149.3 lb
Lost so far: 0.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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1439 kcal
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Fat: 52.08g | Prot: 98.67g | Carb: 140.02g.
Breakfast: Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Carcaça ou Pão de Viena (com Fermento), Planta Manteiga, Mel, Pingo Doce Leite Meio Gordo. Lunch: Dourada Grelhada, Couve Lombarda. Dinner: Pingo Doce Cogumelos Laminados, Mimosa Molho de Nata para Carne, Carne de Peito de Peru, Esparguete. Snacks/Other: Folhados. more...
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2076 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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