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Been rocking the low carb diet. All I can say is that it works. I'll I've had to do is cut down on breads and pastas, and precook some meat for lunches at work. My body has gotten alot better at burning the carbs that I do eat when I let go on the weekends.
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193.5 lb
Lost so far: 18.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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