agnemacke's Journal, 10 February 2015

160.5 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 46.17g | Prot: 99.14g | Carb: 326.77g.   Breakfast: Chilli Con Carne with Beans, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz). Dinner: Asda Chosen By You Chicken Curry with Rice. Snacks/Other: Sweet Cherries, Bananas. more...

2347 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...