Weigh In record (no journal entry) for 10 February 2015
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183.6 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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3250 kcal
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Fat: 121.79g | Prot: 108.26g | Carb: 420.59g.
Breakfast: Terrasana Chiazaad, Eat Natural Mandeln Und Aprikosen Müsli, Alpro Soya Coconut Original, Yakult Yakult Light. Lunch: Becel Light, Soezie - All-in - Cranberry-Notenbrood. Dinner: Milsani Vanille Vla, Plus Fruitsalade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Kikkererwten (Rijpe Zaden, uit Blik), AH Gerookte Zalmfilet. Snacks/Other: Côte D'or Côte D'or Noir - Puur, Milka Choco Biscuit, AH Boerenappeltaart, MultiVlaai Fruit Fantasie Vlaai, Banaan, Zonnatura Pindacrunch. more...
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3446 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 5 hours and 20 minutes, Desk Work - 8 hours. more...
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losing 6.2 lb a week
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