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Guten Morgen ihr Lieben 🙋🏻♀️
Einen schönen Sonntag wünsche ich euch 🌞
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146.8 lb
Lost so far: 25.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2022:
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1742 kcal
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Fat: 49.18g | Prot: 46.67g | Carb: 250.31g.
Breakfast: Kaffee, Real Quality Schokostreusel Milchschokolade, Tomaten, Gut & Günstig Mozzarella , Butter, Coppenrath & Wiese Weizenbrötchen. Lunch: Aprikosen, Zucker, Zimt, Äpfel, Pfannkuchen. Dinner: Heineken Bier, Mirácoli Tomate Ricotta, Nudeln (Gekocht). Snacks/Other: Bitterballen. more...
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losing 4.6 lb a week
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