jultte's Journal, 31 July 2022

jultte's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2022

130.1 lb Lost so far: 2.2 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2022:

1083 kcal

Fat: 79.89g | Prot: 76.42g | Carb: 22.20g. Breakfast: Spinach , Fried Egg , Fennel Bulb, Tuna in Oil (Canned). Lunch: Hazelnuts or Filberts Nuts , Almonds , Tuna in Oil (Canned). more...

1704 kcal

Activities & Exercise: Breastfeeding - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

jultte's weight history

view complete history

jultte's Journal, 31 July 2022

Submit a Comment

Other Related Links

Members

jultte's weight history