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falonso
Journal
09 Feb 15
falonso's Journal, 09 February 2015
falonso's Profile
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Weigh In record (no journal entry) for 09 February 2015
259.0 lb
Lost so far:
16.0 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2015:
1290 kcal
Fat: 76.93g | Prot: 59.49g | Carb: 89.36g.
Lunch:
Great Value Steak Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun.
Dinner:
Wendy's Spicy Chicken Caesar Salad.
more...
3812 kcal
Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours.
more...
gaining 0.5 lb a week
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