Weigh In record (no journal entry) for 09 February 2015
|
212.8 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2015:
|
1342 kcal
|
Fat: 33.35g | Prot: 86.84g | Carb: 191.57g.
Breakfast: Dairyland Skim Milk, Liberte Greek Yogurt 0%, Blueberries. Lunch: Lipton Cup-A-Soup, Stuffed Cabbage Rolls with Beef and Rice. Dinner: QuestBar Cookies & Cream. Snacks/Other: Hummus, Bananas, Pears, Mann's Sugar Snap Peas, Christie Multigrain Wheat Thins. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rodriguezcatti's weight history
|