bak426's Journal, 09 February 2015

220.5 lb Lost so far: 19.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 39.80g | Prot: 71.59g | Carb: 338.36g.   Breakfast: Post Honey Bunches of Oats Honey Roasted, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Tropicana Trop50 Orange Juice. Lunch: Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Culver's Grilled Chicken Sandwich, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Pepsi Pepsi (Can), Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Kashi Chewy Granola Bars - Cherry Dark Chocolate, Sprite Sprite (12 oz), Coca-Cola Coco-Cola Classic (12 oz). more...

3103 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Grocery Shopping - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...