Weigh In record (no journal entry) for 09 February 2015
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194.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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844 kcal
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Fat: 1.95g | Prot: 47.80g | Carb: 157.54g.
Breakfast: Bob's Red Mill Potato Starch, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate. Lunch: White Potatoes (Flesh and Skin), Harvestland Boneless Skinless Chicken Breast. Dinner: Tasteful Selections Purple Passion Potatoes, Harvestland Boneless Skinless Chicken Breast. more...
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losing 3.5 lb a week
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