Weigh In record (no journal entry) for 09 February 2015
|
127.8 lb
Lost so far: 4.2 lb.
Still to go: 17.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 February 2015:
|
413 kcal
|
Fat: 9.18g | Prot: 20.09g | Carb: 63.43g.
Breakfast: Yoplait Greek 100 Yogurt - Boston Cream Pie, Grapefruit, International Delight Cinnabon Coffee Creamer, Coffee, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer. Lunch: Giant Eagle Deli Shaved Honey Turkey Breast (Lower Sodium), Fresh Express Veggie Lover's Salad, Kraft Light Catalina Reduced Fat Dressing. Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint, Lance Toast Chee Real Peanut Butter Crackers (42g). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clbrady20's weight history
|