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Stlfries
Journal
03 Jun 11
Stlfries's Journal, 03 June 2011
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Weigh In record (no journal entry) for 03 June 2011
113.8 lb
Lost so far:
18.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2011:
1005 kcal
Fat: 34.52g | Prot: 25.16g | Carb: 129.29g.
Breakfast:
Bananas , 100% Whole Wheat Grain Bread.
Lunch:
Golden Delicious Apples, Mixed Salad Greens, Light Ranch Dressing.
Dinner:
Rising Crust Pizza - Four Cheese.
Snacks/Other:
Carb Smart Ice Cream Bars - Almond, 100 Calorie Popcorn (Pop Secret), Mousse Temptations - Chocolate Indulgence.
more...
1257 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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