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tcdavis
Journal
09 Feb 15
tcdavis's Journal, 09 February 2015
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Weigh In record (no journal entry) for 09 February 2015
219.0 lb
Lost so far:
0.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2015:
1117 kcal
Fat: 49.96g | Prot: 25.64g | Carb: 142.81g.
Breakfast:
Coffee with Cream, Pound Cake.
Lunch:
Carrot Cake with Icing, Fettuccine Alfredo.
more...
2863 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
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