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Friday 06/03/2011 /
* Morning Workout: /
Day 54/90 "Power 90" - Phase 3/4 /
Sculpting (38 minutes) /
Cardio & Abs (0 minutes) /
* Evening Workout: /
Bike: 0 min /
Elliptical (Fat Burn): 0 min /
Treadmill (Cardio - Hill Climb): 0 min /
Weight Training (Upper Body): 0 min /
* End-of-Day Steps: 6,214 /
Diet Calendar Entries for 03 June 2011:
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2682 kcal
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Fat: 62.65g | Prot: 255.60g | Carb: 275.74g.
Breakfast: GNC Amplified Wheybolic Extreme 60 Protein, Pacific Natural Foods Vanilla Hemp Milk (in protein drink), Breakstone 2% Milkfat Small Curd Cottage Cheese, Gala Apples. Lunch: Chobani Nonfat Plain Greek Yogurt (16 oz Size), Gala Apples, Bumble Bee Mesquite Tuna Steak, Arnold Whole Wheat Sandwich Thin. Dinner: GNC Amplified Wheybolic Extreme 60 Protein, Pacific Natural Foods Vanilla Hemp Milk (in protein drink), Breakstone 2% Milkfat Small Curd Cottage Cheese. Snacks/Other: Chick-fil-A Waffle Potato Fries, Chick-fil-A Original Chicken Sandwich, Chobani Nonfat Plain Greek Yogurt (16 oz Size), Blue Diamond Whole Natural Almonds, Red Sweet Peppers, Bell Peppers. more...
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3063 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 38 minutes, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...
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