309cals- you can still enjoy the pub style battered fish (airfryed) without breaking the diet or missing out... yum
Diet Calendar Entry for 30 July 2022:
|
1153 kcal
|
Fat: 47.28g | Prot: 65.09g | Carb: 120.44g.
Breakfast: Toasted Sour Dough Bread, Coles Danish Style Fetta, Pumpkin , Baby Spinach, Poached Egg , Poached Egg , Coffee with Milk, Tea with Milk. Lunch: Tomatoes, Navels Oranges , Cucumber (with Peel) , Coles Australian 4 Leaf Salad, Sealord Hoki Pub Style Batter. Dinner: Woolworths Select Mozzarella Shredded Cheese, Capsicum, Woolworths Sundried Tomato Strips, Garlic , Mushrooms , Woolworths Tomato Paste, Mission Roasted Garlic Wraps. Snacks/Other: Coffee with Milk. more...
|
|
Comments
30 Jul 22 by member: lizpackard09
|
Looks great. Lower cal but full flavour
31 Jul 22 by member: DazyCutta
|
Love the addition of fruit in salads
31 Jul 22 by member: KateRose3000
|
Especially when its fruit from my garden. 🥰
31 Jul 22 by member: TreesLaugh
|
12 Aug 22 by member: Ksenia_Ksn
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TreesLaugh's weight history
|