Weigh In record (no journal entry) for 09 February 2015
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130.6 lb
Lost so far: 6.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1338 kcal
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Fat: 62.30g | Prot: 63.01g | Carb: 147.97g.
Breakfast: Golden Corral Spinach Quiche. Lunch: Bananas, Oranges, The Biggest Loser Celery Sticks, Crazy Richard's 100% Natural Creamy Peanut Butter, Chobani Coconut Greek Yogurt, Tyson Foods Boneless Skinless Chicken Breasts, Bananas, Crazy Richard's 100% Natural Creamy Peanut Butter. Snacks/Other: Roasted Potato, Larabar Peanut Butter Chocolate Chip. more...
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losing 0.7 lb a week
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Smocho's weight history
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