I haven't updated you all on how my First Friday of the month benchmark workout went. Here's the progress:
January: Max Dead Hang Pull-Ups - 6 100 Full Burpees (for time) - 11:26
February: Max Dead Hang Pull-Ups - 8 100 Full Burpees (for time) - 10:57
Wah-Whoooooooooo! Love those NSVs!!!
Diet Calendar Entries for 09 February 2015:
|
720 kcal
|
Fat: 32.86g | Prot: 26.80g | Carb: 83.21g.
Breakfast: Egg, Hormel Spam Single Classic, Silver Hills The Big 16 Bread, Coffee, Orange Juice. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Maple, Honeycrisp Apples, Clementines. more...
|
|
1648 kcal
|
Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
|
|