Weigh In record (no journal entry) for 09 February 2015
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193.0 lb
Lost so far: 25.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1183 kcal
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Fat: 62.71g | Prot: 59.50g | Carb: 99.44g.
Breakfast: Bananas, Snak Club Raw Almonds. Lunch: White Rice, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Signature Cafe Baby Back Ribs. Snacks/Other: Lay's Stax Original Potato Crisps, Part Skim Mozzarella Cheese, Clementines. more...
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losing 4.2 lb a week
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