Weigh In record (no journal entry) for 09 February 2015
|
304.3 lb
Lost so far: 1.7 lb.
Still to go: 79.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2015:
|
1532 kcal
|
Fat: 40.99g | Prot: 120.91g | Carb: 176.90g.
Breakfast: Dasani Bottled Water (16.9 oz), Bananas, Boost Boost High Protein. Lunch: Dasani Bottled Water (16.9 oz), Zone Perfect Dark Chocolate Nutrition Bar - Almond, Yoplait Greek 100 Yogurt - Vanilla, Dasani Bottled Water (16.9 oz), Arnold 100% Whole Grain Sandwich Thins, Mayonnaise, Claussen Kosher Dill Pickle Halves, American Cheese, Deli Turkey or Chicken Breast Meat. Dinner: jello rice pudding sf 043000042250, Weis Quality Veggie Sticks, Dole Classic Cole Slaw Mix, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Albertsons Hard Boiled Egg Whites, Jell-O Sugar Free Black Cherry, Grapes. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wharffrat's weight history
|